EMDR Therapy
Virtual EMDR · Adults 18+ · Across Ontario
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy approach that can help reduce the emotional impact of distressing experiences and memories. If something from your past continues to affect how you feel, think, respond, or relate to yourself and others, EMDR may help you process those experiences in a different way.
I provide virtual EMDR therapy to adults across Ontario in a supportive, collaborative environment where you remain in control of the process and we work at a pace that feels manageable for you.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured psychotherapy approach originally developed to help people process distressing experiences and trauma.
When difficult experiences haven't been fully processed, reminders of them can sometimes continue to trigger strong emotional or physical responses in the present. You may know intellectually that an experience is over, while your mind or body continues to respond as though it is happening now. After experiencing trauma, it’s common to feel like certain memories, emotions, or reactions are “stuck” and continue to impact your life. You may notice that your mind and body respond as though the experience is still happening, even when you know you are safe now. EMDR helps you gently process these experiences so they feel less overwhelming and you can move forward with a greater sense of calm and control.
EMDR works with the way distressing memories are stored and experienced, helping you process them so they can become less emotionally overwhelming.
What is EMDR Therapy?
EMDR May Be Helpful If You're Experiencing:
-
When traumatic experiences continue to affect your sense of safety, emotions, relationships, or everyday life.
-
When particular memories continue to trigger strong emotional or physical reactions.
-
When anxiety or panic is connected to distressing experiences, fears, or memories.
-
When difficult experiences from childhood continue to influence how you see yourself, relate to others, or respond to situations.
-
EMDR can be incorporated into therapy for certain fears and phobias.
-
When aspects of a loss or related experience remain particularly distressing.
-
When experiences have contributed to beliefs involving shame, guilt, self-blame, inadequacy, or feeling unsafe.
You Don't Have to Tell Your Story All at Once
One of the questions people often have about EMDR is whether they will need to talk in detail about everything that happened.
You don't have to share more than you're comfortable sharing. EMDR is a structured process, and we can work together to determine what feels appropriate and manageable.
Before processing distressing experiences, we can focus on establishing safety, developing coping strategies, and making sure you feel prepared for the work.
Curious About What Actually Happens During EMDR?
EMDR follows a structured, phased process. Before beginning trauma processing, we'll spend time understanding your experiences, establishing a therapeutic relationship, and developing strategies that can help you feel grounded and supported.
The process then involves identifying distressing experiences and using bilateral stimulation as part of the reprocessing work.
My Approach
EMDR therapy is a collaborative and client-centered process tailored to your unique experiences, needs, and goals. My role is to provide a safe, supportive space where you feel heard, understood, and empowered throughout the process.
You don't need to have everything figured out before beginning therapy. We'll start by discussing what brings you to therapy, what you'd like to be different, and whether EMDR feels like an appropriate approach for you. We'll establish a therapeutic relationship and develop strategies to help you feel grounded and supported before moving into trauma processing.
As a virtual psychotherapy practice, I provide EMDR therapy to adults across Ontario. Sessions take place through secure online video, allowing you to access support from the comfort and privacy of your own space.
Learn more about Virtual EMDR Therapy in Ontario →
Together, we'll work through the phases of EMDR while ensuring you feel prepared, grounded, and comfortable. You remain in control of the process at all times. We'll move at a pace that feels manageable and make adjustments along the way based on what you need.
My approach focuses on building a strong therapeutic relationship based on trust, compassion, and collaboration. Through this supportive process, we can work toward reducing the emotional impact of distressing memories, strengthening your sense of safety, and developing a greater sense of balance and well-being.
Is EMDR the Right Approach for You?
EMDR isn't necessarily the right approach for everyone or for every concern. We'll consider your current circumstances, experiences, goals, and readiness when determining whether EMDR may be appropriate. My approach is collaborative and tailored to your experiences, needs, and goals. Depending on what you're experiencing, we may draw from different therapeutic approaches.
You don't need to know whether EMDR is right for you before reaching out. That's something we can explore together.
EMDR is one of several approaches I may draw from depending on your individual needs and goals.