Grief and Loss Counselling in Ontario

Grief doesn’t follow a schedule, and it isn’t only about death. It can follow the loss of a relationship, a role, a career, or the future you expected. I offer a steady, unhurried space to grieve at your own pace, working virtually with adults across Ontario, using grief-informed, CBT, and somatic approaches matched to what you need. I’m Charlene Sainz, a Registered Psychotherapist (CRPO #13312) based in Collingwood.

Virtual 50-minute sessions with evening and daytime options, from anywhere in Ontario. There’s no right timeline and no pressure to move on before you’re ready. Receipts are eligible under most extended health plans; no referral needed.