Virtual Therapy for Adults Across Ontario
Let’s start this journey together.
Welcome!
Feeling overwhelmed by anxiety, trauma, grief, or burnout? You don’t have to navigate it alone. I’m Charlene Sainz, a Registered Psychotherapist (CRPO #13312) offering virtual therapy to adults across Ontario. Together we’ll work through what’s weighing on you - at your pace, in a safe and confidential space. Sessions are $160 with sliding-scale options available, and most extended health plans cover psychotherapy - receipts provided, no referral needed. First responders and their families: my practice has a dedicated focus just for you.
Discover Virtual Counselling Services for a Healthier, Happier You
Why People Often Turn to Therapy
Looking for personal growth or a new sense of direction
Dealing with past trauma or difficult memories
Feeling down or stuck and not sure how to get out
Persistent anxiety that won’t seem to go away
Overwhelmed by everyday stress and pressure
Struggling to communicate or connect with others
Losing interest in things you used to enjoy
Feeling disconnected from the people you care about
Struggling with motivation or feeling unsure of yourself
Hello there! I’m Charlene, thank you for coming onto my website.
I provide person-centered, customized virtual psychotherapy services to individuals across Ontario. I am deeply committed to supporting people of all identities on their healing journeys.
Taking the first step can be daunting, but it’s also the most courageous one. I offer a complimentary 30-minute consultation call to discuss your goals and determine if we're a good fit. No pressure—just a conversation to see how I can support you.
Whether you're in Toronto, Ottawa, or anywhere in between, my virtual therapy services are accessible to adults 18+ across Ontario. Enjoy the convenience of therapy from the comfort of your home, with flexible scheduling options to fit your lifestyle.
About Me
Discover Strength, Find Solutions, and Live Fully
Let’s address that feeling head-on and find a path forward. I’m here to support you every step of the way.
Areas I Specialize In
Anxiety
Relationship Issues
Major Life Changes
Depression
Family Conflict
People Pleasing
Communication
Grief and Loss
Self-Esteem
Stress
Trauma and PTSD
Perfectionism