Virtual Therapy for Adults Across Ontario
Let’s start this journey together.
Welcome!
You don’t have to navigate your struggles alone. I’m Charlene Sainz, a Registered Psychotherapist (CRPO #13312), offering virtual therapy to adults across Ontario. I’m here to walk alongside you as you explore and work through challenges such as anxiety, depression, trauma, grief, and burnout in a safe, supportive, and confidential space.
Together, we’ll work at your pace to reconnect with your inner strength, develop tools for healing, and create a life that feels more balanced and fulfilling. My goal is to support you in building self-compassion, emotional resilience, and lasting change while honouring your unique experiences and needs.
Sessions are $160, with sliding-scale options available. Most extended health plans provide coverage for psychotherapy, and receipts are provided for reimbursement. No referral is needed.
I also offer dedicated support for first responders and their families, with a focus on the unique challenges and experiences that come with these roles.
Discover Virtual Counselling Services for a Healthier, Happier You
Why People Often Turn to Therapy
Looking for personal growth or a new sense of direction
Dealing with past trauma or difficult memories
Feeling down or stuck and not sure how to get out
Persistent anxiety that won’t seem to go away
Overwhelmed by everyday stress and pressure
Struggling to communicate or connect with others
Losing interest in things you used to enjoy
Feeling disconnected from the people you care about
Struggling with motivation or feeling unsure of yourself
Hello there! I’m Charlene, thank you for coming onto my website.
I provide person-centered, customized virtual psychotherapy services to individuals across Ontario. I am deeply committed to supporting people of all identities on their healing journeys.
Taking the first step can be daunting, but it’s also the most courageous one. I offer a complimentary 30-minute consultation call to discuss your goals and determine if we're a good fit. No pressure; just a conversation to see how I can support you.
Whether you're in Toronto, Ottawa, or anywhere in between, my virtual therapy services are accessible to adults 18+ across Ontario. Enjoy the convenience of therapy from the comfort of your home, with flexible scheduling options to fit your lifestyle.
About Me
Discover Strength, Find Solutions, and Live Fully
Let’s address that feeling head-on and find a path forward. I’m here to support you every step of the way.
Areas I Specialize In
Anxiety
Relationship Issues
Major Life Changes
Depression
Family Conflict
People Pleasing
Communication
Grief and Loss
Self-Esteem
Stress
Trauma and PTSD
Perfectionism