Find Your Calm in the Midst of Life’s Chaos

Online Psychotherapy for Adults 18+ | Convenient, Compassionate Care at Your Fingertips

Let’s start this journey together.

Scenic view of mountains and a lake with cloudy sky.

Welcome!

Are you feeling overwhelmed by anxiety, grief, trauma, or low self-esteem? You don’t have to navigate your struggles alone. I’m Charlene Sainz, a licensed psychotherapist offering virtual therapy services to adults across Ontario. I provide a safe, compassionate space where you can explore life’s challenges at your own pace. Together, we’ll work toward healing, self-compassion, and meaningful change—helping you reconnect with your inner strength and build a more balanced, fulfilling life.

Discover Virtual Counselling Services for a Healthier, Happier You

Why People Often Turn to Therapy

  • Looking for personal growth or a new sense of direction

  • Dealing with past trauma or difficult memories

  • Feeling down or stuck and not sure how to get out

  • Persistent anxiety that won’t seem to go away

  • Overwhelmed by everyday stress and pressure

  • Struggling to communicate or connect with others

  • Losing interest in things you used to enjoy

  • Feeling disconnected from the people you care about

  • Struggling with motivation or feeling unsure of yourself

Smiling woman in online therapy session with a licensed Ontario therapist
Online therapist Charlene Sainz, supporting adults with anxiety, trauma, and self-esteem issues

Hello there! I’m Charlene, thank you for coming onto my website.

I provide person-centered, customized virtual psychotherapy services to individuals across Ontario. I am deeply committed to supporting people of all identities on their healing journeys.

Taking the first step can be daunting, but it’s also the most courageous one. I offer a complimentary 30-minute consultation call to discuss your goals and determine if we're a good fit. No pressure—just a conversation to see how I can support you.

Whether you're in Toronto, Ottawa, or anywhere in between, my virtual therapy services are accessible to adults 18+ across Ontario. Enjoy the convenience of therapy from the comfort of your home, with flexible scheduling options to fit your lifestyle.

About Me

Discover Strength, Find Solutions, and Live Fully

Let’s address that feeling head-on and find a path forward. I’m here to support you every step of the way.

Areas I Specialize In

  • Anxiety

  • Relationship Issues

  • Major Life Changes

  • Depression

  • Family Conflict

  • People Pleasing

  • Communication

  • Grief and Loss

  • Self-Esteem

  • Stress

  • Trauma and PTSD

  • Perfectionism

Get started today.